Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Practicing Zen in Uncertain Times
Creating a Foundation for Being Aware of Whatever Arises
Introduction and Course Overview (9:06)
Awareness and Noticing (18:05)
The Practice of Seeing (19:33)
An Introduction to Zazen Posture and Breathing (17:25)
Body Awareness
Learning by Doing, Noticing, and Being (11:44)
Awareness of Posture (Guided Meditation) (26:08)
Sustaining and Integrating our Awareness (13:39)
Breath Awareness
Settling and Noticing (Guided Meditation) (19:30)
Awareness of Breathing (11:35)
Holding Complexity With Awareness (Guided Meditation and Lecture) (16:00)
Emotions and Thinking (19:24)
Inviting Everything Into Awareness
Guided Meditation and Reflection (26:54)
Cultivating Patience: Concentration, Allowing Thoughts, and Facing Triggers (15:23)
The Essence of Zazen, Working with Discomfort, and Becoming Curious (11:19)
Conclusion: Opening Up and Giving Over to Now (14:04)
Settling and Noticing (Guided Meditation)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock