SFZC Online Learning
  • Login
Category:
  • All
Author:
  • All
  • Anshi Zachary Smith
  • Brendan Crowe
  • Catherine Spaeth
  • Dan Belsky
  • Dan Gudgel
  • David Chow
  • David Rogers
  • Dhammadipa
  • Diane Renshaw
  • Dr. Lee Lipp
  • ​Eijun Linda Cutts
  • Furyu Nancy Schroeder
  • Gil Fronsdal
  • Greg Bilke
  • Heather Iarusso
  • Jenny Mok
  • Jiryu Rutschman-Byler
  • Joshin Shaevel
  • Kujaku Danny Ernst
  • Larry Ward
  • Lisa Beth Hoffman
  • Qayyum Johnson
  • Rinso Ed Sattizahn
  • Ryushin Paul Haller
  • Ryushin Paul Haller
  • Shundo David Haye
  • Sokaku Kathie Fischer
  • Suiko Betsy McCall
  • Zoketsu Norman Fischer

Brendan Crowe


Courses

Awaken Self-Compassion Through Art Journaling

Available until

Has it been harder to be kind to yourself these past few years? When we awaken self-compassion, we reconnect with our true nature. We remember we’re not alone—and that uncertainty isn’t our fault; it’s part of being human. If self-judgment has dimmed your creativity, art journaling can help gently reawaken it. In this nurturing, experiential class, Lea will guide you in: – Creating a criticism-free zone through art journaling – Exploring the foundations of self-compassion – Getting more comfortable with uncertainty – Practicing self-kindness in a playful, creative way Each class includes meditation, hands-on guidance, journaling, and group sharing. You’ll bring curiosity and care to the joys and challenges of daily life. No art experience needed—these practices are simple and accessible. It’s more about the heart than the art!
Brendan Crowe Brendan Crowe
%
COMPLETE

© SFZC Online Programs 2025