Synopsis - Guided Exploration: Awakening to Awareness

Gil Fronsdal's session is a profound exploration of mindfulness, guiding participants through meditative exercises to deepen their awareness of the thinking mind and its impact on physical sensations. The activity includes contemplative reflections and exercises that encourage a deeper understanding of the mind-body connection. This session fosters a more profound connection with the inner self and offers valuable insights into the practice of mindfulness in everyday life.

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