In the third class, we will become more familiar with how the mind works and the impact of memory and imagination. We will explore future story lines that sometimes help us feel and stay safe in the truth of our ever-changing lives.
We will focus on:
- Exploring who you think you are, who you think they are, and how you behave according to your fixed points of view.
- Practicing to widen your points of view.
- How you relate to and behave with difficult, challenging and unpleasant experiences.
- Paying attention without getting caught up or oppressed by what’s going on in your internal experience.