Recap of First Lecture

The Four Characteristics of Attending in Sati (Mindfulness):

  • awareness of physicality
  • awareness of feelings
  • awareness of mental states
  • awareness of experience as teachings

The Four Objects in Classical Mindfulness:

  • Diligence - Deliberate (patient and benevolent)
  • Clearly Knowing - Acknowledging
  • Mindful - Letting the experience register
  • Free from Attachment - Acceptance that it is what it is

The Four Methods of Analyzing How the Experience Is:

  • internal-external
  • awareness of before-during-after each experience
  • bare awareness
  • non-clinging

Complete and Continue